Introduction
Who said maintaining healthy teeth and gums needs to be complicated and time-consuming? It does not. With proven expert tips, you can easily keep your teeth and avoid getting heavy dental procedures.
Dr. Kalamkar offers the top five tips for maintaining healthy teeth and gums, with simple steps that you can teach in your life to ensure good oral health and a pretty smile.
Brush Your Teeth Twice a Day
The most basic yet effective technique is brushing your teeth twice daily using a soft-bristled toothbrush and fluoride toothpaste. Brush your teeth at a 45-degree angle to avoid injury to the gums, and clean your teeth perfectly. Brush your teeth in the morning and before bed at night, each for at least 2 minutes, to remove plaque, prevent cavities, and keep your breath fresh.
Floss Daily
Flossing is essential to remove food particles and plaque between teeth missed by brushing. Use gentle flossing motions up and down the gap of your teeth and curve the floss around each tooth to remove any hidden plaque or food particles.
However, if you find traditional flossing difficult, consider using water flossers, which can make it easy to floss your teeth.
Flossing your teeth regularly could help prevent gum diseases and cavities between teeth, which are essential for healthy teeth and gums.
Eat a Balanced Diet
Your diet plays an important role in your oral health. While some foods, such as soda, candy, and acidic foods, are known to hurt the teeth, some are good for your teeth and gums. These include crunchy fruits and vegetables, dairy products, and foods rich in calcium and phosphorus. Including these foods in your diet can help keep your teeth and gums healthier, reducing the risk of tooth decay and gum infections.
Drinking plenty of water every day is also advised to flush out food particles and bacteria from the mouth and stimulate saliva production.
Regular Dental Check-Ups
Regular dental check-ups are crucial to maintaining oral health. Visit your dentist once every six months for a check-up to have your teeth and gums examined and screened for potential dental issues and disorders. Examining your oral health can help detect underlying oral issues as soon as possible so they can be treated before they become too serious.
Regular dental check-ups help maintain oral health, prevent problems, and provide peace of mind by ensuring that your dental health is in the ideal condition.
Avoid Tobacco Products
Tobacco contains several components apart from nicotine, which pose an increased risk of gum disease, tooth loss, and oral cancer. Smoking decreases the blood flow to the gums, attacking the healing process and increasing the chances of infections. Quitting tobacco and its products is helpful in preventing gum disease, maintaining good oral health, improving overall health, reducing risks of serious oral conditions, and enhancing your appearance.
Conclusion
Often, people become more susceptible to oral diseases such as cavities and infections by missing out on the basics of oral hygiene and dental habits. Maintaining oral health and hygiene is far easier than suffering from oral issues and their treatment. Thus, it is advised to follow the tips mentioned in this blog and get a healthy smile.
If you are looking for Bleeding gum treatment in Nandanvan that could help you overcome any intensity of bleeding gums, give us a call or visit our clinic now.